Get that aggression Out!

Look what our Trainer Valerie brought! 


We kicked it and whacked it and punched the heck out of that thing! It did help get my aggression out!

Then I went home and got Lefty and went by the store to refill my Kangen Alkaline water. I made a berry smoothie for breakfast.  Then I spent like 30min browsing Barnes and Noble!

I had a pretty good day at work (except for a minor printer frustration).  Lunch was a salad(I am getting tired of salad;))

My doctor’s nurse called with good news about my test AMH “egg health” being normal so that is good.

Tonight was “Spaghetti.” I had salad, bison and good sauce and made him the noodles, but I put mine over butter nut squash! Yeahhh!!! 

Lefty and I took a nice stroll to the park and now we are all going to hit the hay!

No stress, no hate, no judgment, no guilt!

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christireliv@gmail.com

Whether to run, bike, go to a gym class or hike? That is my question every day! I walk my yorkie everywhere, and I swing dance with my husband. I am a liberal Christian and the third of eight from a pastor's family:) I am a granddaughter of missionaries and love to write about what exercise and fitness means to me. I am inspired and motivated by my four sisters and four (soon to be five) nieces and nephews:) A supplement called RELIV changed my life several years ago when it helped me lose 40 lbs and got me off the couch and into the gym. I want to help other women gain their confidence and mental health. I am on the warpath against anxiety, depression, pornography and trafficking and hate! Love is all we need!:)

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