Pre Turkey Burn

I was in the Sauna by 6:25 am! It was very nice and quiet.  Then Valerie and I worked out and did our Pre Turkey Burn!


Next I had my quick shower and breakfast of boiled egg and grapefruit.

I went to the MRI for my knee. At one point I moved so he had to do that one over again but other than that I was fine:) I will find out results Monday.

This means I made it to work early!

I had avocado and salad for lunch. 

I had to stay a little later than I wanted for a late patient though. 

Dinner was shrimp and salad(he had rice).

Now to start on pre cooking/baking for my cousin’s tomorrow.

Thankful for you, my readers. Grateful for my husband, family, friends, my job, apartment, car, for church, for so many things!!

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christireliv@gmail.com

Whether to run, bike, go to a gym class or hike? That is my question every day! I walk my yorkie everywhere, and I swing dance with my husband. I am a liberal Christian and the third of eight from a pastor's family:) I am a granddaughter of missionaries and love to write about what exercise and fitness means to me. I am inspired and motivated by my four sisters and four (soon to be five) nieces and nephews:) A supplement called RELIV changed my life several years ago when it helped me lose 40 lbs and got me off the couch and into the gym. I want to help other women gain their confidence and mental health. I am on the warpath against anxiety, depression, pornography and trafficking and hate! Love is all we need!:)

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