Back on Track!

Time for a cleanse! I wanted to stick closer to Whole 30 today.

I only had a Cutie mini tangerine and a green apple because I wasn’t that hungry this morning. Housecleaned. Taught Piano.

I fixed a huge salad for lunch.

I went to Acupuncture.

When I walked out, the rain was coming down so that cancelled our workout plans.  We completed our 21 day Scrumptious Body challenge with Valerie!  But that was fine, I fed my friend’s cat and went to the bank and then wound up in the gym. I went to the Elliptical but I got so frustrated trying to play music!  Have you heard of Fit Radio? My trial was up, so I just deleted the app because I was annoyed.  I knew some of my apps would use too much data.  The google play app crashed.  For some reason my Music iTunes would not play! It wasn’t my headphones. I just couldn’t hear anything it was odd!!:( Then I spent about ten minutes in the sauna. 

Dinner was butter lettuce and a white sweet potato.  I wasn’t that hungry and figured it was better than nothing:)

I was tempted to make popcorn but I didn’t!

We watched “JuneBug” -it was so sad!

Goodnight all.

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christireliv@gmail.com

Whether to run, bike, go to a gym class or hike? That is my question every day! I walk my yorkie everywhere, and I swing dance with my husband. I am a liberal Christian and the third of eight from a pastor's family:) I am a granddaughter of missionaries and love to write about what exercise and fitness means to me. I am inspired and motivated by my four sisters and four (soon to be five) nieces and nephews:) A supplement called RELIV changed my life several years ago when it helped me lose 40 lbs and got me off the couch and into the gym. I want to help other women gain their confidence and mental health. I am on the warpath against anxiety, depression, pornography and trafficking and hate! Love is all we need!:)

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