I made it!

The results are in:

I lost about 7 lbs!


I lost half an inch off my hips, thighs and calves! 

I can’t believe I made it all 30 days (give or take a Thanksgiving cheat day!) !

Now tomorrow I’m not gonna pig out but I will limit my Gluten, dairy, sugar and processed foods if and when at all possible!

I don’t wanna gain weight back!

Today I went to the gym and did arms and core! 

I had a delicious berry kale collagen smoothie and an egg cup for breakfast. I had my veggie salad and bone broth for lunch. I had to work late so I made a quick shrimp and veg one pan dinner!

I did have a piece of dark chocolate to kind of reward myself:) 

Thanks for hanging with me on this ride!

Speaking of, will you pray for my family? Last week my brother in NC was in a car accident, my brother in law in UK was hit on his bike, and today my sis and brother in law in Boston were hit as they were crossing the street!

Thank God they are all ok and gonna make it, but please understand I’m a bit shaken and emotional!

Thanks!🙏

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christireliv@gmail.com

Whether to run, bike, go to a gym class or hike? That is my question every day! I walk my yorkie everywhere, and I swing dance with my husband. I am a liberal Christian and the third of eight from a pastor's family:) I am a granddaughter of missionaries and love to write about what exercise and fitness means to me. I am inspired and motivated by my four sisters and four (soon to be five) nieces and nephews:) A supplement called RELIV changed my life several years ago when it helped me lose 40 lbs and got me off the couch and into the gym. I want to help other women gain their confidence and mental health. I am on the warpath against anxiety, depression, pornography and trafficking and hate! Love is all we need!:)

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