The results are in:
I lost about 7 lbs!
I can’t believe I made it all 30 days (give or take a Thanksgiving cheat day!) !
Now tomorrow I’m not gonna pig out but I will limit my Gluten, dairy, sugar and processed foods if and when at all possible!
I don’t wanna gain weight back!
Today I went to the gym and did arms and core!
I had a delicious berry kale collagen smoothie and an egg cup for breakfast. I had my veggie salad and bone broth for lunch. I had to work late so I made a quick shrimp and veg one pan dinner!
I did have a piece of dark chocolate to kind of reward myself:)
Thanks for hanging with me on this ride!
Speaking of, will you pray for my family? Last week my brother in NC was in a car accident, my brother in law in UK was hit on his bike, and today my sis and brother in law in Boston were hit as they were crossing the street!
Thank God they are all ok and gonna make it, but please understand I’m a bit shaken and emotional!