Meant to Post this!

Oops!
I must have been tired last night and forgot to press Publish!
I started the day by thinking I had to be up early for a workout but I instead stumbled on a new Pilates class they added at my local Lil 24 HR fitness!!! It was wonderful!! The teacher went slow which is awesome:) Just what I needed!

It is Giving Tuesday so I wore my Reliv shirt, to share about my favorite charity, their Kalogris Foundation that feeds nutrition to the poor around the world. 

Breakfast was on the go an Egg Cup.
Lunch was salmon and veggies. I was tired of salad! Lol!
I smacked on Pistachios and black Sunflower seeds.
Dinner was turkey burgers and roasted curry cauliflower and salad.
Tomorrow will be my last day of this challenge!

Tonight I am mourning the loss of the Brazilian football team:(. Praying for that community:(

Back on Track!

Time for a cleanse! I wanted to stick closer to Whole 30 today.

I only had a Cutie mini tangerine and a green apple because I wasn’t that hungry this morning. Housecleaned. Taught Piano.

I fixed a huge salad for lunch.

I went to Acupuncture.

When I walked out, the rain was coming down so that cancelled our workout plans.  We completed our 21 day Scrumptious Body challenge with Valerie!  But that was fine, I fed my friend’s cat and went to the bank and then wound up in the gym. I went to the Elliptical but I got so frustrated trying to play music!  Have you heard of Fit Radio? My trial was up, so I just deleted the app because I was annoyed.  I knew some of my apps would use too much data.  The google play app crashed.  For some reason my Music iTunes would not play! It wasn’t my headphones. I just couldn’t hear anything it was odd!!:( Then I spent about ten minutes in the sauna. 

Dinner was butter lettuce and a white sweet potato.  I wasn’t that hungry and figured it was better than nothing:)

I was tempted to make popcorn but I didn’t!

We watched “JuneBug” -it was so sad!

Goodnight all.

Pre Turkey Burn

I was in the Sauna by 6:25 am! It was very nice and quiet.  Then Valerie and I worked out and did our Pre Turkey Burn!


Next I had my quick shower and breakfast of boiled egg and grapefruit.

I went to the MRI for my knee. At one point I moved so he had to do that one over again but other than that I was fine:) I will find out results Monday.

This means I made it to work early!

I had avocado and salad for lunch. 

I had to stay a little later than I wanted for a late patient though. 

Dinner was shrimp and salad(he had rice).

Now to start on pre cooking/baking for my cousin’s tomorrow.

Thankful for you, my readers. Grateful for my husband, family, friends, my job, apartment, car, for church, for so many things!!

Tres Dia de “Whole30”

Toi. Tri.

I’m listening to Carla Bruni so I’m in a silly mood…

Day Three has been hard, maybe because it was finally slower and quiet today at work (M-W were super busy), so maybe boredom made me munchy?

This morning I tried to sleep in (didn’t make it to Spin class).  I organized my Leggings drawer into Shorts, capris, and Long (lularoe, yoga pants, etc) ๐Ÿ™‚  Lefty my Yorkie has this thing about that drawer. He hears it open and runs to lunge at it, hoping to yank and pull to play tug as I try to put them on!

I made a smoothie and coffee, as well as packed a great salad for lunch.

I went to Yoga, which was hard maybe because I was tired, but it was so good.

The best part of today?! Acupuncture!!

I once went many years ago as a teen for headaches.  Today went to Ercaclinic community acupuncture but still so relaxing! I almost cried (emotional release -in a good way), I deep breathed the whole time, she gets me, it didn’t hurt, it’s affordable. I even had a slight out of body experience for a second too!!!  I bought a Chinese herb and two mini inhalers for calming and for female hormones and wellness.

Then work was actually ok: )

Next best thing?! My husband made me salmon and asparagus (and he had rice for himself)!  

Good night world<3

Whole30 Day 1

I woke up after a restful night’s sleep, so that and the basic necessities of food, shelter, clothing and water, are my five things I’m thankful for.

I survived Day 1! Tuesday’s tend to be a long day away from the home, so I forced myself to prepare- breakfast of a protein green smoothie, lunch was a big protein salad, and healthy snacks, and dinner in the crockpot. However, it was a full busy first of the month at work so after spin class I didn’t have idle time to really think about how hungry I was!

And I was late for my women’s Bible study, but I enjoy that group, they are so warm and uplifting! I made sure I didn’t partake of the sweet treats!

And I drank lots of water!

Not bragging just grateful ๐Ÿ˜‰