Get that aggression Out!

Look what our Trainer Valerie brought! 


We kicked it and whacked it and punched the heck out of that thing! It did help get my aggression out!

Then I went home and got Lefty and went by the store to refill my Kangen Alkaline water. I made a berry smoothie for breakfast.  Then I spent like 30min browsing Barnes and Noble!

I had a pretty good day at work (except for a minor printer frustration).  Lunch was a salad(I am getting tired of salad;))

My doctor’s nurse called with good news about my test AMH “egg health” being normal so that is good.

Tonight was “Spaghetti.” I had salad, bison and good sauce and made him the noodles, but I put mine over butter nut squash! Yeahhh!!! 

Lefty and I took a nice stroll to the park and now we are all going to hit the hay!

No stress, no hate, no judgment, no guilt!

BE FIT Product Review and Giveaway!

Disclaimer: Sweat Pink and BE FIT teamed up so that I was chosen to review this product for free. Please check with your medical doctor before starting any diet supplements or new workout routines. And all opinions are my own.

I love the ease and simplicity of this product line.  Continue reading BE FIT Product Review and Giveaway!

ALIVE

ALIVE was my word (from #cslentipj one of the Instagram Photo Challenges I’m doing) for today.  It makes me feel so alive, when I set everything (I mean everything!) out last night (put out gym clothes, shoes, clean outfit for work, both our lunches, my Lean cuisine for dinner) and this morning I made a delicious smoothie with Reliv, my coffee stayed hot in my Google travel mug, and my Contigo Water bottle and set off for the gym.  The day is beautiful, we had a tough but wonderful spin class (great music!), and I got to stay for 45min. of weights class, and I feel great:) I WILL BE SORE TOMORROW.  I had oatmeal and half a grapefruit and I’m high on LIFE!:-)

We had a good financial meeting last night (with a counselor) and tonight is our Dave Ramsey class.  I’m so thankful for my husband:)

This Shane & Shane/Hillsong song keeps running through my mind:

When I Think about the Lord,
How He saved me, how He raised me,
how He filled me, with the Holy Ghost.
How He healed me, to the uttermost.

When I Think about the Lord,
how He picked me up and turned me around,
how He placed my feet on solid ground

Chrous*

It makes me wanna shout,
Halleilujiah,
Thank you JESUS,
LORD, your worthy, of all the glory, and all the honor,
and all the praise… (Repeat*)
Lyrics from <a href=”http://www.elyrics.net”>eLyrics.net</a>

Take that, Monday blues!

I went to bed feeling a bit achy, so I thought I just needed rest. But the worst feeling in the world to me is waking up with a headache. Ick! So I figured I couldn’t do much in the gym or a workout at home, but took a walk with my husband and this really lifted my spirits! I came home and started the crockpot, made a delicious healthy reliv smoothie, coffee, and I’m watching a bit of LIVE with Kelly (the post oscars), after sending my husband off with a healthy lunch. I get so giddy when I realize I can do this! Phil.4:13- with His help, I can! Last week was rough (I cried going out the door or going to bed), & I thought, “is this depression sinking in?”
Am I forgetting the glory of the gospel?
The joy and love displayed on the horrific cross?
I was! I was acting like an orphan, like a slave still in bondage, wanting to go back to my Egypt.
I have noticed, in this budgeting class we are in, we will be eating less, eating healthier, so we MIT lose weight!:) I’m only one pound away from my goal, so maybe ill push it 5lbs more, or maybe ill be happier with just maintaining and staying where I am.:-)
Our church has been studying Galatians and this is chock full of spiritual vitamins- reminders of our adoption as sons & daughters into the loving family of God! I can’t let a headache get me down.
Good morning! Go out and keep the good fight of faith!